I too am attempting to add meditation into my life even though, like you say, I've done this many times in my life. As for stretching, it's a necessity for me. I even stretch before I go to sleep to avoid calf cramps which I'm prone to for some reason. Thanks for all the great tips! Who knew grapes could be roasted? Love it.
Ahhh, I love everything about this weekend's newsletter! Rebounding with Goldie Hawn, food and wine pairing (my fav way to talk about wine), and our kindred conviction to keep moving as we get older. Thank you for sharing my hip opening yoga video. I made my YouTube channel for my students and family during Covid lockdowns and the video classes still keep giving! xx
I too am attempting to add meditation into my life even though, like you say, I've done this many times in my life. As for stretching, it's a necessity for me. I even stretch before I go to sleep to avoid calf cramps which I'm prone to for some reason. Thanks for all the great tips! Who knew grapes could be roasted? Love it.
I sometimes do a little stretch before bed as well, Tracy. I think (hope?) it also helps with sleep.
Ahhh, I love everything about this weekend's newsletter! Rebounding with Goldie Hawn, food and wine pairing (my fav way to talk about wine), and our kindred conviction to keep moving as we get older. Thank you for sharing my hip opening yoga video. I made my YouTube channel for my students and family during Covid lockdowns and the video classes still keep giving! xx
Jumping and stretching in the morning, eating and drinking in the evening. It’s a pretty perfect day. 🫶